Step 1

Book your initial consultation. You will need to complete a nutrition intake form to help me understand your health history, eating habits, lifestyle and goals. You will be asked to complete a food diary to help process an analysis of your eating habits and nutrient intake. Forms will be emailed for you to complete once booking has been confirmed.

If you have questions you would like to discuss in our initial consultation, it is a good idea to make a note of these to support your outcomes.

Step 2

During our initial consultation we will review your health and nutrition goals, your dietary and nutrient report, and take the opportunity to learn more about you and your needs.

We will work together to make an actionable plan that is realistic and personalised.

Step 3

After our initial consultation you will be emailed a PDF within 3-5 business days outlining the nutrition action plan/advice/strategies discussed during the consult. Plus 3 days of email support specific to the provided plan following the date of the session.

Consultations are available in person or online.

Typically, clients require at least a few sessions to feel confident to move towards their goals. The number of sessions the client requires also depends on their presenting concerns, body response to adjustments, and the review of any tests that may have been undertaken to support client outcomes.

Some clients are happy with a one-off session while some clients prefer on-going support. An Accountability partner can be incredibly beneficial in supporting you to move towards your goals.

Nutrition services provided may be eligible for rebates from some private health insurance providers depending on your fund or level of cover. To check if you are eligible, please get in touch with your provider.

Perimenopause and menopause mark a natural life transition, often accompanied by changes in hormones, mood, sleep, and metabolism. During this time, nourishing your body with a balanced diet rich in whole foods and key nutrients alongside physical activity, stress management, and quality sleep, can help reduce symptoms and protect bone and heart health and support energy and mood. The right nutrition and lifestyle choices can make this transition smoother, empowering you to feel vibrant and resilient in the years ahead.

Your brain and body are deeply connected and what you eat can play a powerful role in how you feel emotionally. Certain nutrients are essential for producing neurotransmitters, reducing inflammation, and protecting brain health. Eating well supports your brain chemistry, gut health, hormone balance, and energy, all of which shape your mood and emotional resilience. When used as a lifestyle intervention, nutrition becomes a key tool in supporting and enhancing mental health. Food is not a replacement for mental health care, but it is a vital pillar of it.

Digestive and immune health are closely intertwined, and nutrition is important to digestive health. A healthy digestive system ensures efficient nutrient absorption, energy production and waste elimination. A well functioning digestive system is characterized by diverse and supportive gut microbiome which help to regulate immune responses and protect and prevent against illness. A balanced diet rich in fibre, probiotics, and essential nutrients support optimal digestive function, and healthy lifestyle choices for improving health span.

Metabolic health and weight management a closely intertwined. Building a healthy eating routine where preventive nutrition meets your daily needs and aims to delay or reduce disease throughout the stages of life is key to aging well. Good nutrition is about consistently choosing foods and beverages that support the health and proper functioning of the body systems. Getting a nutrition audit of your dietary habits, nutritional intake and lifestyle choices is a good starting point for promoting your overall well-being and reducing this risk of disease.

Nutrition supports cardiovascular health by addressing the root drivers of heart and vascular disease, including inflammation, insulin resistance, oxidative stress, dyslipidaemia and nutrient imbalances. Diet, nutrients, targeted lifestyle strategies, evidence-based supplementation can help to improve cholesterol patterns, blood pressure regulation, endothelial function and metabolic resilience. Rather than focusing on single risk markers, this approach supports the entire cardiovascular system, promoting long-term heart health and healthy ageing.

The skin is the body’s largest organ, and it requires consistent nourishment to stay resilient, hydrated, and aging well. While topical products work on the surface, skin health is an inside job, and preventative care is the most effective way to work against factors that contribute to skin aging. Skin nutrition emphasizes foods and the vitamins, minerals, antioxidants, healthy fats, and proteins in foods that support the health structure, and function of your skin. Eating a nutrient-dense, anti-inflammatory diet rich in whole foods can significantly improve skin health over time.

A healthy diet and lifestyle can significantly impact how pain is experienced. Pain can be influenced by inflammation, stress, poor sleep, nutritional deficiencies, social and environmental factors. A targeted nutrition plan and supportive lifestyle factors that focus on sleep, stress management and movement can help reduce pain, reduce inflammation, improve mobility, and enhance quality of life. A comprehensive and holistic approach is needed given the multidimensional nature of pain.